Pulses, High Protein Content
There are incredible nutritional benefits of pulses:
Pulses reduce cholesterol and blood pressure to prevent diabetes, heart diseases, and cancers.
Pulses contain up to 9 grams of plant-based protein per serving, which is double the protein per serving of quinoa.
They’re also packed with fiber and other key nutrients, such as iron, magnesium, folate, and potassium.
Moreover, being rich in protein and fiber and low in fat means pulses are an excellent meal component for helping with satiety.
Additionally, the high levels of iron and zinc present in pulses makes them primordial in combating anemia in women and children, which currently affects 42% of children below the age of 5 and 40% of pregnant women worldwide.